Weigh In record (no journal entry) for 18 August 2019
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321.2 lb
Lost so far: 4.6 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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1913 kcal
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Fat: 115.67g | Prot: 87.06g | Carb: 64.98g.
Breakfast: Pepsi Diet Pepsi (Can), Twinings Irish Breakfast Tea, Water, Hormel Black Label Fully Cooked Original Bacon. Lunch: Nathan's Famous Hot Dog & Roll, Michelob Ultra Light Beer, Kountry Boys Smoked Pork and Venison Sausage, O Organics Organic Tomato Ketchup, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Oscar Mayer Classic Uncured Wieners, Heinz Yellow Mustard. Snacks/Other: Sargento Light String Cheese, Captain Morgan Original Spiced Rum (1.25 oz), Pepsi Diet Pepsi (20 oz). more...
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losing 0.6 lb a week
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