Weigh In record (no journal entry) for 15 August 2019
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149.6 lb
Lost so far: 49.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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413 kcal
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Fat: 8.21g | Prot: 31.81g | Carb: 56.59g.
Breakfast: Horizon Organic Whole Milk with DHA Omega-3, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Fresco Cocktail Cucumbers, Tomatoes, Bimbo 100% Whole Wheat Bread, Grapefruit. more...
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losing 5.6 lb a week
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