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Bayramın son gününde bile kilo verenlere selam olsun 😎🤣
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149.5 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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2504 kcal
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Fat: 100.04g | Prot: 242.24g | Carb: 151.55g.
Breakfast: Yeşil Elma, TekSüt Lor Peyniri, Ceviz, Zeytinyağı, Tavuk Göğüs Eti, Reis Basmati Pirinç, Yumurta, Yumurta Beyazı. more...
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losing 2.3 lb a week
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mhmtkrdag's weight history
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