Weigh In record (no journal entry) for 12 August 2019
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152.0 lb
Lost so far: 47.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1188 kcal
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Fat: 57.82g | Prot: 41.08g | Carb: 139.74g.
Breakfast: Bananas , Strawberries , Blueberries , Coffee, Horizon Organic Whole Milk with DHA Omega-3, Grapefruit. Lunch: Calavo Avocado, Olive Oil , Walnuts, Cucumber (with Peel) , Egg (Whole) , Garlic . Snacks/Other: Aidells Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage, Fresco Cocktail Cucumbers, Quaker Rice Cakes - Chocolate Crunch. more...
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gaining 2.2 lb a week
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