Weigh In record (no journal entry) for 14 January 2013
|
187.6 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2013:
|
1189 kcal
|
Fat: 46.88g | Prot: 102.39g | Carb: 94.88g.
Breakfast: v8, oscar mayer turkey bacon, egg. Lunch: red bull, oscar mayer turkey, mushroom, low fat greek salad dressing, yelloe pepper, fat free cheddar cheese, green leaf lettuce, cherry tomato, water. Dinner: onion, black beans, broccoli , chicken breast. Snacks/Other: kohlrabi, planters nutrition nut mix. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ninarobe's weight history
|