Weigh In record (no journal entry) for 25 July 2019
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326.0 lb
Lost so far: 0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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3096 kcal
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Fat: 157.42g | Prot: 201.18g | Carb: 144.16g.
Breakfast: Water, Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Twinings Irish Breakfast Tea. Lunch: Smithfield Pork Tenderloin, Farmland Foods Diced Ham, Mission Street Tacos Flour Tortillas, Sargento Natural Provolone Cheese, Smithfield Premium Ham, Pepsi Diet Pepsi (Can), Great Value Real Mayonnaise. Dinner: Marketside Celery Sticks, 2% Fat Milk, Bariatric Fusion High Protein Meal Replacement. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Pepsi Diet Pepsi (20 oz), Pepsi Diet Pepsi (Can), Sargento Light String Cheese, Clementines , Marketside Celery Sticks, Member's Mark Natural Shelled Walnuts, Dove Silky Smooth Dark Chocolate Promises (5), Water, Sargento Light String Cheese, Great Value Dry Roasted & Salted Peanuts. more...
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losing 50.4 lb a week
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