Weigh In record (no journal entry) for 24 July 2019
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333.2 lb
Lost so far: 0 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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2292 kcal
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Fat: 107.81g | Prot: 132.55g | Carb: 124.52g.
Breakfast: Twinings Irish Breakfast Tea, Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Water. Lunch: Farmland Foods Diced Ham, Mission Street Tacos Flour Tortillas, Great Value Dry Roasted & Salted Peanuts, Marketside Hearts of Romaine, Marketside Celery Sticks, Sargento Natural Provolone Cheese, Smithfield Premium Ham, Market Pantry Mozzarella & Provolone Blend Shredded Cheese, Pepsi Diet Pepsi (Can), Great Value Real Mayonnaise. Dinner: Bariatric Fusion High Protein Meal Replacement, 2% Fat Milk, Marketside Celery Sticks. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Pepsi Diet Pepsi (20 oz), Sargento Light String Cheese, Water, Dove Silky Smooth Dark Chocolate Promises (5). more...
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gaining 9.1 lb a week
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