Weigh In record (no journal entry) for 22 July 2019
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330.6 lb
Lost so far: 0 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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2127 kcal
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Fat: 120.81g | Prot: 134.55g | Carb: 121.92g.
Breakfast: Twinings Irish Breakfast Tea, Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Water. Lunch: Great Value Real Mayonnaise, Mission Street Tacos Flour Tortillas, Pepsi Diet Pepsi (Can), Great Value Real Mayonnaise, Smithfield Premium Ham, Sargento Natural Provolone Cheese, Smithfield Pork Tenderloin, Farmland Foods Diced Ham, Great Value Dry Roasted & Salted Peanuts, Marketside Hearts of Romaine. Dinner: Bariatric Fusion High Protein Meal Replacement, 2% Fat Milk. Snacks/Other: Marketside Celery Sticks, Marketside Celery Sticks, Marketside Celery Sticks, Dove Silky Smooth Dark Chocolate Promises (5), Water. more...
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gaining 0.1 lb a week
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