Weigh In record (no journal entry) for 21 July 2019
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153.9 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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2252 kcal
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Fat: 127.69g | Prot: 244.58g | Carb: 28.47g.
Breakfast: Salça, Bahçıvan Taze Kaşar Peyniri, Ceviz, Salatalık (Kabuklu), Yumurta. Lunch: Ispanak, Iceberg, Tavuk Göğüs Eti. Dinner: Yumurta. more...
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gaining 6.7 lb a week
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