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Judyrose1997
Journal
17 Jul 19
Judyrose1997's Journal, 17 July 2019
Judyrose1997's Profile
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Weigh In record (no journal entry) for 17 July 2019
143.6 lb
Lost so far:
101.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2019:
128 kcal
Fat: 14.05g | Prot: 0.28g | Carb: 0.09g.
Breakfast:
Aquafina Water (16.9 oz), Coffee, Water, Now Foods MCT Oil.
more...
1719 kcal
Activities & Exercise:
Cooking - 1 hour, Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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