Weigh In record (no journal entry) for 11 July 2019
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324.2 lb
Lost so far: 125.8 lb.
Still to go: 139.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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1205 kcal
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Fat: 55.44g | Prot: 107.33g | Carb: 68.67g.
Breakfast: International Delight Coffee House Inspirations - Half & Half, Flavia Columbia Coffee, Splenda No Calorie Sweetener Packets, One A Day Men's Health Formula Multivitamin Supplement. Lunch: Great Value 100% Pure Olive Oil, Spinach , Tonton Hibachi Sauce, Onions , California Sprouts Mung Bean Sprouts, IHOP Fried Eggs, Wegmans Cooked Shrimp, Grilled Chicken, Broccoli, Cajun Cafe Bourbon Chicken, Cooked Mushrooms (from Fresh), Soy Sauce. Snacks/Other: International Delight Sugar Free French Vanilla Coffee Creamer, Great Value Stevia , Coffee (made from Ground). more...
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losing 12.6 lb a week
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