Weigh In record (no journal entry) for 10 July 2019
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258.6 lb
Lost so far: 0 lb.
Still to go: 126.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1493 kcal
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Fat: 120.05g | Prot: 78.95g | Carb: 17.23g.
Breakfast: Kokt Ägg, ICA Makrillfilé i Tomatsås, Findus Äkta Majonnäs Originalet, ICA Olivolja Extra Virgin, ICA Hackad Spenat Fryst, ICA Familjesallad, Eldorado Champinjoner Frysta, ICA Svampmix, Bacon (Inlagd, Stekt, Kokt). Lunch: Findus Äkta Majonnäs Originalet, Kokt Ägg, ICA Olivolja Extra Virgin, Eldorado Champinjoner Frysta, ICA Svampmix. Snacks/Other: Knorr Fond Du Chef Beef. more...
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losing 15.4 lb a week
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