Weigh In record (no journal entry) for 09 July 2019
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148.8 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1865 kcal
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Fat: 44.01g | Prot: 181.54g | Carb: 197.23g.
Breakfast: Ceviz, Yumurta, Yumurta Beyazı, Doğalsan Yulaf Kepeği, Emin Dana Kuşbaşı, Reis Basmati Pirinç. more...
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losing 3.1 lb a week
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mhmtkrdag's weight history
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