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Judyrose1997
Journal
07 Jul 19
Judyrose1997's Journal, 07 July 2019
Judyrose1997's Profile
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Weigh In record (no journal entry) for 07 July 2019
144.8 lb
Lost so far:
100.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2019:
775 kcal
Fat: 58.58g | Prot: 45.90g | Carb: 15.75g.
Breakfast:
Now Foods MCT Oil, Water, Aquafina Water (16.9 oz), Coffee.
Lunch:
Boiled Egg, Keto Chili, Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers).
more...
1664 kcal
Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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