Weigh In record (no journal entry) for 24 September 2015
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301.0 lb
Lost so far: 24.8 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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4376 kcal
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Fat: 252.54g | Prot: 112.25g | Carb: 442.90g.
Breakfast: Pepsi Diet Pepsi (Can), Daily Chef Mini Candy Cookies, Twinings Irish Breakfast Tea. Lunch: Oscar Mayer Ham & Turkey Sub Kit, Great Value Real Mayonnaise, Great Value 100% Whole Wheat Bread, Pepsi Diet Pepsi (Bottle). Snacks/Other: Magnum Double Chocolate Ice Cream Bar, Haagen-Dazs Dark Chocolate Ice Cream, Sun Chips Flavored & Original Multigrain Snacks Mix, Great Value Deluxe Mixed Nuts, Hershey's Special Dark Chocolate Miniatures (5), Arby's Diet Pepsi (16 oz), Black Forest Triple Layer, Arby's Diet Pepsi (16 oz), nature valley nut crisp bar almond dark chocolate, Daily Chef Mini Candy Cookies, Welch's Fruit 'n Yogurt Snacks - Strawberry, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Laughing Cow Mini Babybel Mozzarella, Cheerios, Pepsi Diet Pepsi (Can), Hershey's Kit Kat Minis. more...
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6237 kcal
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Activities & Exercise:
normal daily walking - 3 hours, Resting - 16 hours and 1 minute, Sleeping - 4 hours and 59 minutes. more...
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losing 1.4 lb a week
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