Weigh In record (no journal entry) for 09 October 2015
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302.0 lb
Lost so far: 23.8 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2015:
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3687 kcal
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Fat: 187.61g | Prot: 126.07g | Carb: 398.52g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Twinings Irish Breakfast Tea, Laughing Cow Mini Babybel Mozzarella. Lunch: Arby's Diet Pepsi (16 oz), Great Value 100% Whole Wheat Bread, Great Value Real Mayonnaise, oscar mayer Shaved Smoked Ham (Oscar Mayer). Dinner: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese, McDonald's Chocolate Triple Thick Shake (16 oz). Snacks/Other: Hershey's Kit Kat Triple Chocolate (Snack Size), Sun Chips Flavored & Original Multigrain Snacks Mix, Great Value Deluxe Mixed Nuts, Chocolate Coated or Frosted Doughnuts, Hershey's Special Dark Chocolate Miniatures (5), Laughing Cow Mini Babybel Mozzarella, Nature Valley Crunchy Granola Bars - Pecan Crunch, Cheerios, Hershey's Kit Kat Minis, Arby's Diet Pepsi (16 oz). more...
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5270 kcal
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Activities & Exercise:
Desk work - 7 hours and 30 minutes, normal daily walking - 3 hours, light walk - 17 minutes, Resting - 6 hours and 6 minutes, Sleeping - 7 hours and 7 minutes. more...
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gaining 2.1 lb a week
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