Weigh In record (no journal entry) for 04 May 2018
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320.2 lb
Lost so far: 5.6 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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2579 kcal
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Fat: 150.23g | Prot: 142.16g | Carb: 164.03g.
Breakfast: Santa Fe Tortilla Company Carb Chopper Wheat Tortillas, Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Twinings Irish Breakfast Tea. Lunch: Sargento Garlic & Herb Jack, Weight Watchers Multigrain Sandwich Thins, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Boar's Head Black Forest Deli Ham. Dinner: Tyson Buffalo style hot wings, Michelob Ultra Light Beer. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Pop Secret Movie Theater Butter Popcorn, Great Value Low-Moisture Part-Skim Mozzarella String Cheese, Planters Dry Roasted Peanuts, Great Value Low-Moisture Part-Skim Mozzarella String Cheese, Water, Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Hershey's Special Dark Chocolate Miniatures (5), Great Value Low-Moisture Part-Skim Mozzarella String Cheese, Pepsi Diet Pepsi (Can), Granny Smith Apples, Water. more...
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gaining 1.0 lb a week
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