Weigh In record (no journal entry) for 15 January 2018
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318.6 lb
Lost so far: 7.2 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1657 kcal
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Fat: 97.75g | Prot: 63.30g | Carb: 107.97g.
Breakfast: Land O'Lakes Butter with Olive Oil & Sea Salt, Eggo Homestyle Waffles (2), Pepsi Diet Pepsi (Can). Dinner: Michelob Ultra Light Beer, Marketside Extra Large Sausage & Pepperoni Pizza. Snacks/Other: Water, Fit & Active Unsalted Dry Roasted Peanuts, Kraft String Cheese with 2% Milk, Great Value Vanilla Ice Cream Sandwiches, Pepsi Diet Pepsi (Can), Water. more...
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losing 7.0 lb a week
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