Weigh In record (no journal entry) for 30 December 2017
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315.0 lb
Lost so far: 10.8 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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2096 kcal
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Fat: 126.48g | Prot: 87.78g | Carb: 166.99g.
Breakfast: Pepsi Diet Pepsi (Bottle), Eggo Homestyle Waffles (2), Land O'Lakes Butter with Olive Oil & Sea Salt. Dinner: Nabisco Premium Saltine Crackers Original, Chili Con Carne with Beans. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Water, Pop Secret Movie Theater Butter Popcorn, Galbani String Cheese, Mission Street Tacos Flour Tortillas, Galbani String Cheese, Emerald Dry Roasted Peanuts Lightly Salted with Sea Salt, Lay's Wavy Original Potato Chips, Water, Great Value 100 Calorie Minis Ice Cream Sandwich. more...
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losing 5.1 lb a week
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