Weigh In record (no journal entry) for 08 December 2017
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318.6 lb
Lost so far: 7.2 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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2172 kcal
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Fat: 120.43g | Prot: 77.72g | Carb: 175.50g.
Breakfast: Eggo Homestyle Waffles (2), Land O'Lakes Spreadable Butter with Canola Oil, Pepsi Diet Pepsi (Can). Lunch: Smithfield Premium Ham, Kraft Mayo with Olive Oil, Arnold Select 100% Whole Wheat Sandwich Thins. Dinner: Pizza with Meat, Michelob Ultra Light Beer. Snacks/Other: Pepsi Diet Pepsi (Can), Dove Dark Chocolate Miniatures, Emerald Dry Roasted Peanuts Lightly Salted with Sea Salt, Water. more...
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losing 3.0 lb a week
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