Weigh In record (no journal entry) for 04 October 2017
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319.4 lb
Lost so far: 6.4 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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2677 kcal
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Fat: 166.04g | Prot: 129.32g | Carb: 169.52g.
Breakfast: Chobani Flip S'more S'mores, Twinings Irish Breakfast Tea, Pepsi Diet Pepsi (Can). Lunch: Smithfield Premium Ham, Talking Rain Sparkling Ice - Crisp Apple, Kraft Mayo with Olive Oil, Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread, Sargento Garlic & Herb Jack. Dinner: Baked or Fried Coated Chicken Wing with Skin, Michelob Ultra Light Beer. Snacks/Other: Oscar Mayer Classic Bun-Length Wieners, Oscar Mayer Classic Bun-Length Wieners, Jell-O Sugar Free Black Cherry, Great Value Unsalted Dry Roasted Peanuts, Water, Hershey's Special Dark Chocolate Miniatures (5), Dove Silky Smooth Dark Chocolate Promises (5), Nature Valley Roasted Nut Crunch Bar - Almond Crunch. more...
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losing 0.2 lb a week
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