Weigh In record (no journal entry) for 06 September 2017
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320.2 lb
Lost so far: 5.6 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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2297 kcal
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Fat: 120.07g | Prot: 140.69g | Carb: 126.20g.
Breakfast: Twinings Irish Breakfast Tea, Diet Pepsi (12 oz Bottle), Chobani Flip Chocolate Haze Craze. Lunch: Talking Rain Sparkling Ice - Crisp Apple, Smithfield Premium Ham, Sargento Tomato & Basil Jack, Cobblestone Bread Co. Flatbread Rounds Multigrain, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Beef Brisket (Whole, Lean Only), Michelob Ultra Light Beer. Snacks/Other: Jell-O Sugar Free Black Cherry, Nathan's Famous Bun Length Skinless Beef Franks, Michelob Ultra Light Beer, Hormel All Natural Honey Ham & Mild White Cheddar Cheese /w Dark Chocolate Covered Pretzels, Hershey's Special Dark Chocolate Miniatures (5), Nature Valley Roasted Nut Crunch Bar - Almond Crunch. more...
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losing 0.4 lb a week
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