Weigh In record (no journal entry) for 20 August 2017
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321.0 lb
Lost so far: 4.8 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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2480 kcal
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Fat: 144.50g | Prot: 73.00g | Carb: 243.50g.
Breakfast: Bays BAYS ENGLISH MUFFINS-original, Land O'Lakes Spreadable Butter with Canola Oil, 7UP Diet 7UP. Snacks/Other: Oscar Mayer Jumbo Hot Dog Wieners, Pop Secret Homestyle Microwave Popcorn, Planters Dry Roasted Peanuts (Package), Jack Link's Original Beef Steak, Welch's Fruit Snacks Fat Free, Welch's Fruit Snacks Fat Free, Lance Whole Grain Crackers with Real Cheddar Cheese, Hershey's Special Dark Chocolate Bar, Lay's Barbecue Potato Chips, Pepsi Diet Pepsi (Bottle). more...
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losing 14.0 lb a week
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