Weigh In record (no journal entry) for 18 August 2017
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325.0 lb
Lost so far: 0.8 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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2609 kcal
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Fat: 159.57g | Prot: 71.70g | Carb: 219.16g.
Breakfast: Diet Pepsi (16 oz), Taco Bell Hash Brown, Taco Bell Breakfast Crunchwrap - Steak. Lunch: Potato Chips, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Haagen-Dazs Dark Chocolate Ice Cream, 7UP Diet 7UP. more...
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gaining 3.9 lb a week
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