Weigh In record (no journal entry) for 03 August 2017
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316.6 lb
Lost so far: 9.2 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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2547 kcal
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Fat: 139.75g | Prot: 131.95g | Carb: 151.70g.
Breakfast: Pepsi Diet Pepsi (Can), Twinings Irish Breakfast Tea, Chobani Flip Almond Coco Loco. Lunch: Smithfield Premium Ham, Cobblestone Bread Co. Flatbread Rounds Multigrain, Talking Rain Sparkling Ice - Crisp Apple, Sargento Garlic & Herb Jack, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Michelob Ultra Light Beer, Michelob Ultra Light Beer, Tyson Buffalo style hot wings. Snacks/Other: Jell-O Sugar Free Black Cherry, Jell-O Sugar Free Black Cherry, Pop Secret Homestyle Microwave Popcorn, Hershey's Special Dark Chocolate Miniatures (5), Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Hershey's Special Dark Chocolate Miniatures (5), Nature Valley Roasted Nut Crunch Bar - Almond Crunch. more...
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steady weight
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