Weigh In record (no journal entry) for 12 July 2017
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320.0 lb
Lost so far: 5.8 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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2162 kcal
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Fat: 107.00g | Prot: 71.30g | Carb: 204.97g.
Breakfast: Chobani Flip Almond Coco Loco, Diet Pepsi (12 oz Bottle), Twinings Irish Breakfast Tea. Lunch: Smithfield Premium Ham, Sargento Tomato & Basil Jack, Cobblestone Bread Co. Flatbread Rounds Multigrain, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Snacks/Other: Jell-O Sugar Free Black Cherry, Pop Secret Homestyle Microwave Popcorn, Pop Secret Homestyle Microwave Popcorn, Michelob Ultra Light Beer, Hershey's Special Dark Chocolate Miniatures (5), Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Jif To Go Creamy Peanut Butter, Keebler Town House Flatbread Crisps - Italian Herb, Mission Street Tacos Flour Tortillas. more...
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gaining 0.2 lb a week
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