Weigh In record (no journal entry) for 27 June 2017
|
319.6 lb
Lost so far: 6.2 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2017:
|
2987 kcal
|
Fat: 165.52g | Prot: 195.07g | Carb: 133.46g.
Breakfast: McDonald's Sausage Patty, Bacon, Mission Street Tacos Flour Tortillas, Twinings Irish Breakfast Tea, Pepsi Diet Pepsi (Can). Lunch: Pepsi Diet Pepsi (Bottle), Smithfield Premium Ham, Sargento Tomato & Basil Jack, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Cobblestone Bread Co. Flatbread Rounds Multigrain. Dinner: Kroger Tomato Ketchup, Michelob Ultra Light Beer, Steak. Snacks/Other: Pop Secret Homestyle Microwave Popcorn, Tortilla Corn Chips, Talking Rain Sparkling Ice - Crisp Apple, Smithfield Premium Ham. more...
|
|
3529 kcal
|
Activities & Exercise:
Resting - 15 hours and 51 minutes, Sleeping - 8 hours and 9 minutes. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Teddee-D's weight history
|