Weigh In record (no journal entry) for 25 May 2017
|
319.2 lb
Lost so far: 6.6 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2017:
|
2860 kcal
|
Fat: 171.50g | Prot: 178.00g | Carb: 163.42g.
Breakfast: Pepsi Diet Pepsi (Can), Twinings Irish Breakfast Tea, Chobani Flip Almond Coco Loco. Lunch: Diet 7UP, Kraft Reduced Fat Mayo with Olive Oil, Brownberry Sandwich Thins Multi-Grain, Sargento Reduced Fat Colby-Jack Cheese Slices, Oscar Mayer Ham & Turkey Sub Kit. Dinner: Clear American Black Raspberry Sparkling Water, Great Value Finely Shredded Italian Style Cheese, Great Value Half & Half, Farmland Foods Diced Ham, Great Value Cage Free Large Fresh Brown Eggs. Snacks/Other: Wegmans Low Moisture Part Skim Mozzarella String Cheese, Jell-O Sugar Free Black Cherry, Hershey's Special Dark Chocolate Miniatures (5), Wegmans Low Moisture Part Skim Mozzarella String Cheese, Pop Secret Homestyle Microwave Popcorn, Talking Rain Sparkling Ice - Crisp Apple, Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Hershey's Special Dark Chocolate Miniatures (5), Jif To Go Creamy Peanut Butter, Oscar Mayer P3 Portable Protein Pack, Wegmans Low Moisture Part Skim Mozzarella String Cheese. more...
|
|
7172 kcal
|
Activities & Exercise:
driving to & from work - 1 hour, computer work & Desk work - 9 hours, Normal Daily Activity - 3 hours, Watching TV - 3 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Teddee-D's weight history
|