Weigh In record (no journal entry) for 23 April 2017
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314.2 lb
Lost so far: 11.6 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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1313 kcal
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Fat: 76.27g | Prot: 61.18g | Carb: 69.10g.
Breakfast: Eggo Homestyle Waffles (2), Smart Balance Omega Buttery Spread, Diet Pepsi (12 oz Bottle), Twinings Irish Breakfast Tea. Dinner: Pork Loin (Tenderloin), Kraft Mayo with Olive Oil, Michelob Ultra Light Beer. Snacks/Other: Jell-O Sugar Free Black Cherry, Pop Secret Homestyle Microwave Popcorn, Hershey's Special Dark Chocolate Miniatures (5), Crystal Farms Low Moisture-Part Skim Mozzarella String Cheese. more...
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5632 kcal
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Activities & Exercise:
watch tv - 14 hours, Normal Daily Activity - 2 hours, Resting - 54 minutes, Sleeping - 7 hours and 6 minutes. more...
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losing 6.1 lb a week
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