Weigh In record (no journal entry) for 20 April 2017
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316.8 lb
Lost so far: 9.0 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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2127 kcal
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Fat: 108.75g | Prot: 134.85g | Carb: 136.52g.
Breakfast: Pepsi Diet Pepsi (Can), Twinings Irish Breakfast Tea, Chobani Flip Coffee Brownie Bliss. Lunch: Sargento Garlic & Herb Jack, Kraft Reduced Fat Mayo with Olive Oil, Brownberry Sandwich Thins Multi-Grain, Hillshire Farm Deli Select Hard Salami, 7UP Diet 7UP. Dinner: Michelob Ultra Light Beer, Tyson Buffalo style hot wings. Snacks/Other: Farmland Foods Diced Ham, Kroger CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Jell-O Sugar Free Black Cherry, Pop Secret Homestyle Microwave Popcorn, M&M's Peanut M&M's (Package), Crystal Farms Low Moisture-Part Skim Mozzarella String Cheese, Hershey's Special Dark Chocolate Kisses. more...
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7299 kcal
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Activities & Exercise:
Normal Daily Activity - 2 hours, computer work & Desk work - 9 hours, Watching TV - 3 hours and 30 minutes, driving to & from work - 1 hour, Resting - 55 minutes, Sleeping - 7 hours and 35 minutes. more...
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gaining 0.5 lb a week
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