Weigh In record (no journal entry) for 31 March 2017
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316.6 lb
Lost so far: 9.2 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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1809 kcal
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Fat: 73.40g | Prot: 55.18g | Carb: 183.39g.
Breakfast: Twinings Irish Breakfast Tea, Eggo Homestyle Waffles (2), Smart Balance Omega Buttery Spread, Diet Pepsi (12 oz Bottle). Dinner: Boudin French Bread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Michelob Ultra Light Beer, Starbucks Madeline Cookies, Michelob Ultra Light Beer, Wawa Boston Cream Donut, Whole Foods Market Uncured Pepperoni Pizza, Diet 7UP, Nature Valley Roasted Nut Crunch Bar - Almond Crunch. more...
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7507 kcal
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Activities & Exercise:
Watching TV - 6 hours, Driving - 1 hour and 30 minutes, Normal Daily Activity - 1 hour, shopping with cart - 3 hours and 30 minutes, Resting - 1 hour and 49 minutes, Sleeping - 10 hours and 11 minutes. more...
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losing 1.1 lb a week
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