Weigh In record (no journal entry) for 03 March 2017
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315.2 lb
Lost so far: 10.6 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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2717 kcal
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Fat: 147.00g | Prot: 95.80g | Carb: 224.89g.
Breakfast: Diet Pepsi (12 oz Bottle), Eggo Homestyle Waffles (2), Twinings Irish Breakfast Tea, Pepsi Diet Pepsi (Can). Lunch: Diet 7UP, Sam's Club Pepperoni Pizza. Dinner: Michelob Ultra Light Beer, Plumrose St. Louis Style Spare Ribs. Snacks/Other: Trader Joe's Chocolate Croissant, A&W Root Beer (16.9 oz), Dove Dark Chocolate Eggs. more...
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9187 kcal
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Activities & Exercise:
Normal Daily Activity - 3 hours, shopping with cart - 5 hours, Shopping - 3 hours, Driving - 1 hour, Resting - 54 minutes, Sleeping - 11 hours and 6 minutes. more...
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losing 1.2 lb a week
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