Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Teddee-D
Journal
11 Nov 16
Teddee-D's Journal, 11 November 2016
Teddee-D's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 November 2016
319.2 lb
Lost so far:
6.6 lb
.
Still to go:
94.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2016:
1290 kcal
Fat: 75.50g | Prot: 102.00g | Carb: 41.30g.
Breakfast:
Eggo Homestyle Waffles (2), Land O'Lakes Spreadable Butter with Canola Oil, 7UP Diet 7UP.
Dinner:
Hormel Cure 81 Classic Dinner Ham, Real Mayonnaise.
more...
6879 kcal
Activities & Exercise:
shopping with cart - 1 hour and 30 minutes, watching TV - 2 hours and 30 minutes, feed & water the horses - 22 minutes, Normal Daily Activity - 3 hours, Resting - 8 hours and 38 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Teddee-D's weight history
view complete history