Teddee-D's Journal, 02 September 2016

313.6 lb Lost so far: 12.2 lb.    Still to go: 88.6 lb.    Diet followed reasonably well.

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2340 kcal

Fat: 102.00g | Prot: 80.00g | Carb: 274.42g.   Breakfast: A&W Diet Root Beer, Bays BAYS ENGLISH MUFFINS-original, Land O'Lakes Spreadable Butter with Canola Oil. Dinner: McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese, McDonald's Chocolate Triple Thick Shake (21 oz). Snacks/Other: 7UP Diet 7UP. more...

7795 kcal

Activities & Exercise: Shopping - 5 hours, Driving - 4 hours, normal daily walking - 3 hours, Resting - 1 hour and 55 minutes, Sleeping - 10 hours and 5 minutes. more...