Weigh In record (no journal entry) for 26 June 2016
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309.2 lb
Lost so far: 16.6 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2016:
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3245 kcal
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Fat: 154.14g | Prot: 97.64g | Carb: 365.88g.
Breakfast: Kraft Italian Five Cheese, Pizza with Meat, Eggo Homestyle Waffles (2), Land O'Lakes Spreadable Butter with Canola Oil, 7UP Diet 7UP. Dinner: McDonald's Filet-O-Fish, McDonald's French Fries (Large), McDonald's Chocolate Triple Thick Shake (21 oz). Snacks/Other: Laughing Cow Mini Babybel Mozzarella, Pepsi Diet Pepsi (Bottle), Klondike Original Ice Cream Bar, Diet Pepsi (12 oz Bottle), 7UP Diet 7UP, 7UP Diet 7UP, 7UP Diet 7UP. more...
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7167 kcal
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Activities & Exercise:
driving - 5 hours and 30 minutes, watching TV - 4 hours, normal daily walking - 3 hours, Resting - 3 hours and 4 minutes, Sleeping - 8 hours and 26 minutes. more...
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gaining 2.6 lb a week
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