Weigh In record (no journal entry) for 27 April 2016
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307.0 lb
Lost so far: 18.8 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2016:
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2574 kcal
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Fat: 146.48g | Prot: 82.16g | Carb: 223.87g.
Breakfast: Twinings Irish Breakfast Tea, Eggo Homestyle Waffles (2), Land O'Lakes Spreadable Butter with Canola Oil. Lunch: Oscar Mayer Deli Fresh Black Forest Ham, Great Value Real Mayonnaise, Cobblestone Bread Co. Complete Wheat. Dinner: Marketside Pizza Bread, Kraft Italian Five Cheese, Michelob Ultra Light Beer. Snacks/Other: Lay's Lightly Salted Wavy Potato Chips, Diet 7UP, Hershey's Special Dark Chocolate Miniatures (5), Diet 7UP, Blue Bunny Crunch Bar Caramel, Granny Smith Apples, Lay's Lightly Salted Wavy Potato Chips. more...
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6678 kcal
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Activities & Exercise:
normal daily walking - 3 hours, computer work - 1 hour and 30 minutes, Desk work - 3 hours and 19 minutes, watch tv - 4 hours and 23 minutes, Resting - 5 hours and 47 minutes, Sleeping - 6 hours and 1 minute. more...
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losing 1.7 lb a week
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