Weigh In record (no journal entry) for 09 April 2016
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307.8 lb
Lost so far: 18.0 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2016:
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1337 kcal
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Fat: 63.52g | Prot: 77.42g | Carb: 115.27g.
Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Great Value Finely Shredded Italian Style Cheese, Farmland Foods Diced Ham, Oscar Mayer Real Bacon Bits, Scrambled Egg (Whole, Cooked). Snacks/Other: Diet 7UP, Marketside Bavarian Pretzel Sticks, Diet 7UP, Granny Smith Apples. more...
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6459 kcal
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Activities & Exercise:
computer work - 1 hour, Resting - 1 hour and 46 minutes, normal daily walking - 3 hours, watch tv - 6 hours, Sleeping - 12 hours and 14 minutes. more...
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gaining 4.7 lb a week
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