Weigh In record (no journal entry) for 24 March 2016
|
306.8 lb
Lost so far: 19.0 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2016:
|
2476 kcal
|
Fat: 156.50g | Prot: 67.18g | Carb: 213.25g.
Breakfast: Twinings Irish Breakfast Tea, Eggo Homestyle Waffles (2), Land O'Lakes Spreadable Butter with Canola Oil, Simply Orange 100% Pure Orange Juice. Dinner: Hormel Cure 81 Classic Dinner Ham, Real Mayonnaise. Snacks/Other: Planters Deluxe Mixed Nuts, Lay's Lightly Salted Wavy Potato Chips, Dove Dark Chocolate Eggs, Diet Pepsi (16 oz), Diet Pepsi (16 oz), Braum's Vanilla Soft Serve Frozen Yogurt, Braum's Chocolate Soft Serve Frozen Yogurt, Dove Dark Chocolate Eggs, Diet Pepsi (16 oz). more...
|
|
7306 kcal
|
Activities & Exercise:
normal daily walking - 3 hours, Driving - 3 hours and 53 minutes, computer work - 1 hour, watching tv - 5 hours, Resting - 4 hours and 36 minutes, Sleeping - 6 hours and 31 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Teddee-D's weight history
|