Teddee-D's Journal, 29 January 2016

302.2 lb Lost so far: 23.6 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 118.50g | Prot: 74.91g | Carb: 79.90g.   Breakfast: Twinings Irish Breakfast Tea, Eggo Homestyle Waffles (2), Land O'Lakes Spreadable Butter with Canola Oil. Dinner: Tyson Buffalo style hot wings, Coors Light Beer. Snacks/Other: Great Value Deluxe Mixed Nuts, Sun Chips Flavored & Original Multigrain Snacks Mix, Diet Pepsi (16 oz), Diet Pepsi (12 oz Bottle). more...

7167 kcal

Activities & Exercise: normal daily walking - 3 hours, watch tv - 5 hours, Swimming - 1 hour, Sleeping - 15 hours. more...