Weigh In record (no journal entry) for 29 December 2015
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300.2 lb
Lost so far: 25.6 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2015:
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2652 kcal
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Fat: 147.25g | Prot: 81.50g | Carb: 254.71g.
Breakfast: Twinings Irish Breakfast Tea, Eggo Homestyle Waffles (2), Land O'Lakes Spreadable Butter with Canola Oil. Lunch: Hormel Cure 81 Classic Dinner Ham, 100% Whole Wheat Bread, Real Mayonnaise. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Magnum Double Chocolate Ice Cream Bar, Snyder's of Hanover Unsalted Mini Pretzels, Graze Antioxidant Vit E Nuts, Graze Sesame Garlic Crunch, Blackberry Sage (The Republic of Tea, Diet Pepsi (16 oz), Kraft MiO Liquid Water Enhancer - Peach Tea, Marketside Bavarian Pretzel Sticks, Hershey's Extra Creamy Milk Chocolate Hearts, Diet Pepsi (16 oz). more...
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5870 kcal
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Activities & Exercise:
normal daily walking - 3 hours, watching tv - 9 hours, Driving - 30 minutes, Resting - 3 hours and 22 minutes, Sleeping - 8 hours and 8 minutes. more...
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losing 5.6 lb a week
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