Weigh In record (no journal entry) for 26 September 2015
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300.8 lb
Lost so far: 25.0 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2015:
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3993 kcal
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Fat: 214.81g | Prot: 114.43g | Carb: 407.32g.
Breakfast: Eggo Homestyle Waffles (2), Land O'Lakes Spreadable Butter with Canola Oil, Pepsi Diet Pepsi (Can), Twinings Irish Breakfast Tea. Dinner: Pepsi Diet Pepsi (Bottle), Galbani Fresh Mozzarella, Marketside Garlic Parmesan Italian Loaf, Marie Callender's Comfort Bakes: 3 Meat and 4 Cheese Lasagna. Snacks/Other: Haagen-Dazs Dark Chocolate Ice Cream, Welch's Fruit 'n Yogurt Snacks - Strawberry, Sun Chips Flavored & Original Multigrain Snacks Mix, Great Value Deluxe Mixed Nuts, Black Forest Triple Layer, Blue Bunny Crunch Bar Caramel, Hershey's Special Dark Chocolate Miniatures (5), Hershey's Kit Kat Minis, Hershey's Kit Kat Triple Chocolate (Snack Size), Blue Bunny Crunch Bar Caramel. more...
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6024 kcal
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Activities & Exercise:
normal daily walking - 3 hours, light walk - 16 minutes, Resting - 10 hours and 53 minutes, Sleeping - 9 hours and 51 minutes. more...
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losing 0.7 lb a week
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