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Dianne Warner
Journal
02 Aug 10
Dianne Warner's Journal, 02 August 2010
Dianne Warner's Profile
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Weigh In record (no journal entry) for 02 August 2010
237.4 lb
Lost so far:
18.6 lb
.
Still to go:
38.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2010:
1216 kcal
Fat: 72.90g | Prot: 109.16g | Carb: 26.03g.
Lunch:
chicken, water, tuna, baby spinach, hardboiled egg.
Snacks/Other:
peaches.
more...
3618 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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