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PamP2012
Journal
07 Jan 13
PamP2012's Journal, 07 January 2013
PamP2012's Profile
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Weigh In record (no journal entry) for 07 January 2013
219.6 lb
Lost so far:
0 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2013:
692 kcal
Fat: 17.97g | Prot: 26.56g | Carb: 109.41g.
Breakfast:
nature's harvest ultra cranberry, HEB instant oatmeal Cranberry, blue diamond almond breeze.
Lunch:
New Orleans Style Jambalaya Mix.
Dinner:
tomato, braggberry, spinach, pork chop.
Snacks/Other:
Crunchy Granola Bars - Peanut Butter.
more...
2702 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 18.9 lb a week
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