Weigh In record (no journal entry) for 21 June 2019
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136.2 lb
Lost so far: 26.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1896 kcal
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Fat: 51.17g | Prot: 127.74g | Carb: 158.80g.
Breakfast: Сырники. Lunch: Салат Овощной, Куриное Филе, Картофель Отварной. Dinner: Marani Алазанская Долина Вино Белое Полусладкое, Рыбный Суп, Хачапури, SPAR Салат Тбилиси с Говядиной и Фасолью, Карп. Snacks/Other: Кефир 1%, Банан. more...
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losing 4.3 lb a week
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