Weigh In record (no journal entry) for 19 June 2019
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149.5 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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2421 kcal
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Fat: 109.28g | Prot: 139.05g | Carb: 230.64g.
Breakfast: Ceviz, Yumurta Beyazı, Yumurta, Doğalsan Yulaf Kepeği. Lunch: Tavuk Göğüs Eti, Reis Basmati Pirinç. Dinner: Burger King 12'lı Soğan Halkası, Burger King BK Steakhouse Burger. more...
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losing 18.5 lb a week
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 Comments
19 Jun 19 by member: MeriihKartal1903🦅
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20 Jun 19 by member: miray32
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20 Jun 19 by member: mhmtkrdag
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biz adama kg al diyoruz o kg veriyor 😂
20 Jun 19 by member: ssawass
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Savaş girdim bi yola daha dönmeyeyim 4 haftam kaldı ondan sonra sen kilo almayı izle 😀
20 Jun 19 by member: mhmtkrdag
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