Weigh In record (no journal entry) for 18 June 2019
|
156.0 lb
Lost so far: 1.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2019:
|
940 kcal
|
Fat: 57.20g | Prot: 71.70g | Carb: 35.10g.
Breakfast: Boiled Egg, Two Good Vanilla Greek Yogurt, Coffee, Cream (Half & Half), Splenda No Calorie Sweetener Packets. Lunch: Pineapple, Blueberries, Pineapple, Chicken Breast, Great Value Romaine Lettuce, Pecan Nuts, Strawberries. Dinner: Kroger Oven Roasted Deli Style Chicken Breast, Olive Oil, Cabbage, Yellow Summer Squash. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Blueberries, Strawberries. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trourke's weight history
|