Weigh In record (no journal entry) for 28 May 2019
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148.2 lb
Lost so far: 50.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1410 kcal
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Fat: 44.03g | Prot: 71.46g | Carb: 184.93g.
Breakfast: Philadelphia Regular Cream Cheese, Horizon Organic Whole Milk with DHA Omega-3, Pischinger Chocolate, Member's Mark Uncured Black Forest Ham, Roma Tomatoes, Oroweat Whole Grains Double Fiber Bread. Lunch: Egg, Quaker Rice Cakes - Lightly Salted, Chicken of the Sea Solid Light Tuna. Snacks/Other: Plain Nougat, Cucumber (with Peel), Red Delicious Apples, Grapefruit. more...
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losing 0.5 lb a week
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