bmcnab's Journal, 17 December 2012

Starting my new diet

146.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

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277 kcal

Fat: 3.37g | Prot: 14.53g | Carb: 46.32g.   Breakfast: latte, kashi. more...

2238 kcal

Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Stretching (yoga) - 40 minutes, Insanity - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...