There we go. That’s a more normal weight.
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119.4 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2019:
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1996 kcal
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Fat: 89.89g | Prot: 91.83g | Carb: 212.93g.
Lunch: Low Sodium Whole Kernel Corn, Great Value Sharp Cheddar Cheese, Rice Sides - Beef, Boneless Skinless Chicken Breast with Rib Meat, Delightful Healthy Multi-Grain Bread. Dinner: Country Omelette, Strawberry Banana Pancakes. Snacks/Other: Snickers Snickers Bar (1.86 oz), Robert Irvine’S Fit Crunch Cinnamon Twist Protein Powder, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 14.0 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
19 May 19 by member: birdeegirl
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I’ve learned enough now that I’m like @Chris, I know the days I’m going to gain, and it’s always Sunday’s, without fail. Looking back to try and figure out why...and Saturday’s is the only day I eat out, has to be the sodium. I cannot pin point any other reason. Considering to eat out a different day to observe. I’m becoming a nerd at this, lol! But being as consistent as humanly possible, it’s easy to see the predictions. Thanks Chris. Your info is invaluable to me. I’m learning a lot. Thanks buddy!!
19 May 19 by member: wifey9707
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Yet I drink soooo much water. Hmmm
19 May 19 by member: wifey9707
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This time around I’m not seeing a pattern. Last summer it was Tuesday weights and cardio then Friday was a class (could be cardio, weights or a mix). I started adding in weights after the Friday class and usually one day whenever I could get back to town. I also did another round of weights on Tuesday after class because we only used 5-6 machines and I wanted to use 10 or so. Two days between, one would be a low weight and another a high weight then Monday being the third day would be higher which irritated me to no end lol.
I’m now using 12 usually and 15 when I have time. No cardio. MWF. Some days it’s high and others it’s low. I was consistent with food last summer and I’m not now. Now I’m aiming for a 100 kcal deficit and up to a 200 kcal surplus. I try to stick to the lower with my meals so I can have a snickers or protein bar to get it into a surplus. Then was low cal and protein from powder, bars and shakes. Now most protein is coming from meat and I’m eating more fat now than I was. Sodium is always all over the place but I do know I retain water at 3000 mg and higher. Been bad about checking it. I also don’t log everything now. If I have one candy one day and two the next then I’ll log all 3, which is a serving, on the 2nd day. I don’t log coffee, mustard and things like lettuce on a burger. Basically 0 cal foods and the really low stuff. I even ate two pieces of broccoli and didn’t log it because the 5-7 kcal isn’t gonna matter. If it’s 25 kcal per day I’ll log. My candy is 20 lol. But it gets logged per serving eaten not individually.
19 May 19 by member: peeperjj
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Chris has helped me a ton too concerning my diet and now lifting! He’s a big cheerleader and teacher here on FS!
19 May 19 by member: peeperjj
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Peep, you are always doing an amazing job with taking care of yourself. ❤
19 May 19 by member: Becc@
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Thanks Becca :). You do as well!
19 May 19 by member: peeperjj
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19 May 19 by member: Becc@
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20 May 19 by member: erikahollister
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