Weigh In record (no journal entry) for 06 May 2019
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150.6 lb
Lost so far: 48.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1386 kcal
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Fat: 77.15g | Prot: 59.09g | Carb: 118.05g.
Breakfast: Starbucks Caffe Latte (Grande), Meatless Spinach Quiche, La Bou Almond Croissant. Lunch: Cucumber (with Peel). Dinner: Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Fresco Cocktail Cucumbers, Fried Egg. more...
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losing 5.6 lb a week
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